Physical Health

Health can be defined in many ways. It may be described as a state of complete physical, mental and social well-being and not merely the absence of disease. (World Health Organisation). 

Whilst physical ill-health, mental ill-health and social well-being is covered by other sections in this website, on this page we focus on the role of exercise, sleep and diet. These elements of physical health can have a bearing on the other aspects of health - and vice-versa.

NHS 
WEIGHT LOSS

Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming.

Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming.  The NHS Better Health App encourages achievable steps towards greater fitness.

A 12-week personalised guide is created based on your health goals and BMI. Small changes to your food and exercise habits can mage a big difference